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If you are looking for support, take the time to think about what sort of support would be most helpful for you:

Are you sinking and need help urgently?

  • Your first port of call should be your own GP, or the Practitioner Health Programme
  • Download the #StayAlive app, a suicide prevention resource for the UK packed full of useful information and tools to help you stay safe in a crisis
  • You might also take a look at Accessing Support for other useful links 

Are you still afloat but only just?

Are you okay and want to stay that way?

  • We have gathered together some of the best online and digital resources about maintaining your physical and mental wellbeing at a time of stress with descriptions to help you find what you need easily.
  • What about trying a Thinking Pitstop?

If you have any suggestions about great resources we have missed, please contact us at: