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Videos and Podcasts

Below are some links to various videos and podcasts for those who prefer listening to information rather than reading it. 

  • Covid Calm - bitesize stress management for healthcare professionals; free 30 minute online sessions
  • Rapid Indution into Telephone Triage Covid-19 - a video tutorial from the Somerset GP Education Trust
  • Help For Heroes - A Field Guide to Self-Care - HFH have contributed their expertise to a package of support being created for NHS staff preparing for and dealing with traumatic experiences. This page includes three short guidance videos on Body, Emotion and Mind in Action. 
  • Wessex LMCs Podcasts - a podcast channel from the Wessex LMCs usually focusing on Covid-19 topics during this time 
  • The Lost Update Podcasts #1: How to Keep Calm - Find out how the threat-defence response interferes with our imagination to lock us into stress, and how our innate relaxation response can be activated at will to break out, enabling us to access more of our resources whilst working, and switch off when needed
  • The Lost Update Podcasts #2: Our Needs & Resources - An exploration of "what we need and how we get it" as described by the Human Givens model of mental and emotional health. A clear understanding of our innate psychological-emotional needs and resources enables us to take better care of ourselves and each other
  • The Lost Update Podcasts #3: Sleep - Recharging Our Batteries - An exploration of "what we need and how we get it" as described by the Human Givens model of mental and emotional health. A clear understanding of our innate psychological-emotional needs and resources enables us to take better care of ourselves and each other
  • Health and Wellbeing - part of a series of short Youtube videos by Dr Ellie Atkins, St George's London
  • Managing Stress - part of a series of short Youtube videos by Dr Ellie Atkins, St George's London
  • Managing Anxiety - part of a series of short Youtube videos by Dr Ellie Atkins, St George's London
  • Grief and Bereavement - part of a series of short Youtube videos by Dr Ellie Atkins, St George's London